YOGA AND MEDITATION

WITH LE MENTOK

Keep fit

Even in your holidays, you can spend 20 minutes to keep fit, in our modern gym.

OPENING HOURS

Monday-Saturday:
7AM - 6PM

Meditate and relax through yoga

Yoga practices are believed to help in increasing energy while relieving stress. They help in finding your balance and are meant to add strength and flexibility to the body from the inside. The intensity of Yoga practices and sessions can vary as per the suitability of the practitioner. Yoga classes are led by well-renowned instructors having extensive experience in helping people achieve wellness, longevity and self-realization.
Yoga can decrease stress, relieve anxiety, reduce weight, promote healthy eating, promote sleep quality, may help to fight depression, may reduce inflammation, could improve heart health, could reduce chronic pain, could improves breathing and bring many other significant benefits to the person’s health and wellness.

ESCAPE AND REJUVENATE

Meditate, relax and rejuvenate amidst the freshness and beauty of Himalayas with the sound of Indus and the soft whistles of the birds.
We offer two sessions the resort, in the morning and in the evening. For details and registration, write to us or contact the reception!